ONE (15).png
1 (8).png
2 (8).png
3 (9).png
5 (7).png
6 (10).png
6 (11).png
ONE (15).png
1 (8).png
2 (8).png
3 (9).png
5 (7).png
6 (10).png
6 (11).png

Workout 30-Day Program (Intermediate Edition)

$40.00

The Workout 30-Day Program (Intermediate Edition) is a structured strength-focused plan designed to build muscle, improve endurance, and increase overall performance through progressive overload and consistent training. With a balanced weekly schedule and progressively challenging workouts, this program helps take your training beyond the beginner level while continuing to build strength, control, and long-term fitness results.

This is a digital download program with instant access after purchase.

The Workout 30-Day Program (Intermediate Edition) is a structured strength-focused plan designed to build muscle, improve endurance, and increase overall performance through progressive overload and consistent training. With a balanced weekly schedule and progressively challenging workouts, this program helps take your training beyond the beginner level while continuing to build strength, control, and long-term fitness results.

This is a digital download program with instant access after purchase.

Personal Training (Single Session) Personal Training (Single Session)
Sale
Personal Training (Single Session)
$70.00 $80.00

Get one-on-one coaching designed specifically for you. Personal Training includes customized workouts, tailored programming, and nutrition guidance to help you reach your goals efficiently. This one-time session offers flexibility with lower commitment while still providing personalized support.

In-person service is available only in the Columbus, Ohio area.

CHECK OUT OUR OTHER SERVICES!

Online Training (Monthly Option) Online Training (Monthly Option)
Online Training (Monthly Option)
$320.00

Online Training includes one-on-one coaching tailored to your goals, with personalized workouts, nutrition guidance, and ongoing support. This monthly plan includes up to three sessions per week for consistent progress and accountability, with flexible prepaid scheduling and rescheduling. It also reduces your cost by about $10 per session compared to the standard rate.

Available nationwide in the U.S. and internationally in select regions, with sessions offered in English and Spanish and limited French support available.

Small Group Training (Single Session) Small Group Training (Single Session)
Sale
Small Group Training (Single Session)
$30.00 $40.00

Train smarter, not harder. Small Group Training provides customized workouts for 2–3 people, along with nutrition guidance and coaching in a motivating group setting. Flexible weekday and weekend scheduling keeps you consistent and progressing toward your goals.

In-person service is available only in the Columbus, Ohio area.